Get the results you want, in less time than ever before.

Here’s how Koko works.

We start with your goal

Do you want to burn fat & lose weight? Build muscle & get stronger? Crosstrain for running, biking or swimming? Or hike to Machu Picchu?

We analyze your body

Fitness training with Koko starts with a detailed assessment of your current physical condition. Our system measures your lean muscle mass, body fat, strength levels and other biomarkers.

We design your plan

Based on the latest exercise science, Koko’s proprietary algorithms create a unique strength, cardio & nutrition program precisely tailored to your body and goals.


We train you

Our Smartraining equipment and FitCoaches lead you, guide you and support you, pushing you harder using the appropriately pace with real-time instruction, coaching and performance data.

We adapt as you improve

Koko synchronizes to your body, dynamically modifying the volume and intensity of your workouts as you progress, for maximum results without plateaus.

We keep you motivated

Every workout is different, never boring. Koko’s friendly staff, fitness trainers, & encouraging community celebrate your milestones, both in-club and online. You are also spoiled with constant communications and outside activities.

We quantify your progress

Every session is tracked automatically on your own personal, data-rich website. Check in anytime from any of your devices.

That’s it. All you have to do is show up.

Keep reading to learn about Koko’s approach to strength training or try┬áKoko FitClub Cherry Hill for 30 days.