Results to EMPOWER your life!

I have been a member for almost 8 years . I have NEVER stayed with a gym longer than a year. The owners, Karen and Joe Keegan, and the staff- Kristie, Jake, and Sam-are GREAT! They truely want you to succeed and accomplish your fitness goals. The members are like family . I love it and highly recommend you give it a visit.

So the six week challenge has come to an end. The official celebration will be tomorrow when I can recieve the data of the progress made in 6 weeks. This program is smart. It encompasses the whole body: food, movement and emotions. The numbers will show alot. 18 pounds and many inches. But what the numbers won't really show is that I am so much stronger. I've never been athletic or even really coordinated, but I CAN do this.

This gym is exactly what I needed; Coaching, encouragement, skills at my level. Every time I entered I felt as if I was Norm from "Cheers". I appreciate the personal touch and the accountablility.

The important thing for me to recognize is that this is simply chapter one. I've been given some great tools and advice. I look forward to continuing my journey with the Koko family. Many thanks to Karen and Joe. Special gratitude for Kristie Gerstle-Stuart, Shannon Phelps, Niccole and Jake for pushing me and encouraging me.

Prayers for Chapter 2!

I am on the 6 week challenge. I love how the staff is so positive and help keep you motivated. Everything is made easy from the meal plans and machines. I love how their is always someone available to answer questions. Best gym I have ever been too.

week 2 of the 6 week workout Challenge and I have to admit that it's getting easier to continue to come back. lol

I really like the layout and the staff who knows my name! They are so friendly and personable.

this is much better than a hugh gym where the staff only talks to each other

Had my first training at KoKo FitClub.. I really likes the way you saw instant feed back on what you were doing. The staff is so very supportive and friendly. I would recommend it to a friend

This gym is a personalized way to achieve your fitness goals. The staff is helpful, fun and pushes you to work your full potential. I started with the 6 week fitness challenge losing a whopping 9.7% body fat. If you follow the program and work hard, you will receive amazing results. I now am fully part of the family as a member. Come in and see what I’m talking about.

Love Koko Fit club! Small, very clean gym, awesome trainers, and a program that works! In two months, I have lost 15 lbs and 14 inches overall. But gained 27% strength and oodles of confidence! I am in and out in under an hour, three times a week. Doesn't sound like a lot, but I am proof that if you follow the program, you will have great results!

The staff has been very encouraging and inspiring especially in the early days when I struggled through cardio classes. The studio is always kept immaculate .

I really like the classes and both the cardio workouts on treadmill and elliptical give many options and prevent boredom from setting in.

The Koko Smart trainer is also a great way to get a good workout completed in 30 minutes.

The staff make a point of remembering names and that goes a long way to making it feel comfortable and not intimidating.

The program also encourages healthy eating habits

Fantastic place to feel better, look better and get healthy.

Just starting week 3 of my 6 week challenge and I am loving it. The staff is exceptional and every time I go there they make you feel like they have known you forever. And I love the fact that they work me hard.

Omg!! Did the new aerobic workout.....and I can barely walk. But, I feel great! Alert and energized. I can deal with sore. Thanks for a great workout, Kristie!

I started a fit challenge at Koko 5 weeks ago and feel amazing. The staff are a wonderful group of people to work with and are very helpful and knowledgeable! It’s easy to workout in a place that makes you feel welcomed, I recommend koko to all!!! I give koko 5 stars

This may be the best workout facility wehave ever been to. We are from another Koko Fit Club out of state and spent a week working out at this club. The owners and staff made us feel like we were regular members. Everyone was helpful and attentive all the time.

I really enjoy going to Koko because of the flash drive workout. I love that I just have to show up and plug in my flash drive into a machine and it gives me my workout to do. I don’t have to think of a workout and it gives me new workout everyday. The classes are very challenging in a good way and the trainers are very knowledgeable and all great

Finally found a workout that I actually look forward to! Love the personal, but not overbearing attention I receive, the helpful hints and tips, too. Workouts are quick, but efficient. I am a Koko nut, you should be, too!

I love Koko Fit. Knowing what your work out is each time you go in is a time saver for me. Being able to see my progress on my own personal webpage keeps me motivated. ...but what really keeps me motivated is Karen and Joe. They take time to get to their members and offer support and motivation. Just could not imagine belong to another fitness center.y

This is the first gym where I've actually felt motivated to work hard and push myself. I've been searching for something that would work for me for several years, and I've finally found it! The staff here is amazing and all know you personally and are willing to help you with anything you need. I recently completed their 6 week challenge and lost the most weight than I expected. Their smart trainer machines make working out extremely easy to figure out if you're new to weight lifting. Their cardio sessions are only 15 minutes long and you feel like you got a great workout after! I've recently joined as a full time member and would definitely recommend this gym!

My first 6 week challenge with KoKo has been a great experience! I love the classes and all the trainers involved. The smart training technology throughout the gym is great to learn and grow with for strength and cardio workouts. The nutrition meal plans provided are super easy to follow and many of the recipes are very yummy for the whole family to enjoy! (Personal favorite is the Lemony zucchini muffins ?) excited/nervous for my weighout tomorrow to see how I ended up doing in the challenge as a whole!

When I walked in six weeks ago wasn’t sure if I could achieve my goals .Koko has awesome staff who gives you personal attention and are very caring and very motivating !They helped me achieve my strength and endurance goal along with excellent nutrition plan.If you are serious about your health this is the place !

I’m just about to start my 6 week challenge! I’m so excited and I feel so very comfortable with the staff already! All so caring and attentive! Can’t wait to get started!!??

State of the art equipment, in a clean facility, that is owned and operated by educated and caring professionals. Everyone is treated like family. Personalized for all fitness levels. I couldn't be more pleased with my experience.

We looked all over to find a program that would allow us to lose weight, add muscle by eating regular people food. And would teach us everything we need to know about nutrition and how it applies to us, individually, for the rest of our lives. Tall order but we found it in Balanced Habits. Thank you.