Results to EMPOWER your life!

I have been a member since 2013 and it is the longest "gym " relationship I have ever had. I need to be honest , I wasn't real involved at first but when I decided that my physical and mental health need to be a priority , I became a more committed member. I enjoy the staff and the other members . I consider them family. It's become a big part of my life!

Omg!! Did the new aerobic workout.....and I can barely walk. But, I feel great! Alert and energized. I can deal with sore. Thanks for a great workout, Kristie!

I signed up for the six week challange and became a member. Koko's approach to diet and exercise was just what I needed to get on track to a healthier life style. Everyones super encouraging and always on hand for questions. Joining Koko is definitely one of the best decisions I could have made for myself!

Love Koko Fit club! Small, very clean gym, awesome trainers, and a program that works! In two months, I have lost 15 lbs and 14 inches overall. But gained 27% strength and oodles of confidence! I am in and out in under an hour, three times a week. Doesn't sound like a lot, but I am proof that if you follow the program, you will have great results!

I can only say good things about this gym. The staff is very understanding, the classes are fun. The challenges really get you started in your journey to weight loss, toning or whatever you need. In my case weight loss. 20 pounds down in about 8 months. I went there when I was ashamed of going to any other gym, and when I tried to quit because “it was too hard” to change my habits, to workout, to even show up... the trainers were there for me and saw me cry and took me to a private area, gave me a hug and told me that I could do it. And I’m still here doing it. I still have 20 more to lose. But the difference is that now I believe I can do it. This is by far the best gym you’ll ever go.

Love this place and awesome coaches!

I enjoy coming there.

Down 9 1/2 inches!!! Program is super easy to follow and teaches you how to eat and what to eat!! My meal prepping and food shopping has become 200% easier with my crazy life and I have balanced habits to thank for that!

I’m finishing up my first 6-week challenge and it has been great. The staff is very friendly and supportive and know you from day 1. The classes are fun and move fast. Very interesting and easy-to-use strength and cardio workouts that keep track of your progress. The nutrition plan takes some getting used to but definitely works if you stick with it - a balanced combo of protein, carbs and fats each meal. I feel stronger and more fit.

If motivation is an issue for you to eat right and work out like it is for me, KoKo and its staff provides it with a smile.

Koko fitclub was great! It helped me learn to eat right and I lost weight/inches in the 6 weeks I was here!

In the 6 week challenge Started March 18th

Loving it The owners and trainers are Amazing and very Supporting

They truly want you to succeed and reach your goals

Koko Fit club Rocks!! The trainers there are amazing!!

I signed up for the six week program a few weeks before it started. I almost quit a few days before it began thinking I didn’t have the money or time to devote to my health. When I tried to quit Karen reached out to me and and convinced me that quitting wasn’t an option and that I needed to put me first. Halfway through the program, I was doing well, staying with the diet and working out regularly, I got in an accident. I went in to the gym that day, sat down with Karen again thinking I had to quit. Once again she told me I had to take care of me. She convinced me to stick it out and I am so grateful. I finished the program yesterday and am so shocked and happy that I stuck it out. The staff are so welcoming and make working out fun. The classes are a blast.

Fantastic place to feel better, look better and get healthy.

I love the program! I have not only lost lbs. and inches but was able to gain strength which at my age is very important. The staff is knowledgeable and warm and welcoming. They are never too busy to stop and give tips and instruction when something is being done incorrectly. Class size is small and so much fun! I highly recommend this program!

My first 6 week challenge with KoKo has been a great experience! I love the classes and all the trainers involved. The smart training technology throughout the gym is great to learn and grow with for strength and cardio workouts. The nutrition meal plans provided are super easy to follow and many of the recipes are very yummy for the whole family to enjoy! (Personal favorite is the Lemony zucchini muffins ?) excited/nervous for my weighout tomorrow to see how I ended up doing in the challenge as a whole!

I enjoy Koko Fit Club because I can walk in and just plug my flash drive in and not have to think about what workout I’m going to do. I plug in the flash drive and there’s my workout on a screen, right there in front of me. The classes that they have are challenging and fun and all of the trainers are very knowledgeable.

Best new approach to any gym you'll find. You;ll be working out in a smart way that is based on fact and health science then guess work. I love the regimented of being shown what to do. Effective workouts and results are what Koko is about.

I love Koko Fit. Knowing what your work out is each time you go in is a time saver for me. Being able to see my progress on my own personal webpage keeps me motivated. ...but what really keeps me motivated is Karen and Joe. They take time to get to their members and offer support and motivation. Just could not imagine belong to another fitness center.y

The staff is super helpful!

The staff is enthusiastic and welcoming! They know every client by name, offer encouraging feedback, and they make the workouts fun! I wish there was a KoKo location closer to my house, so it would be convenient to visit on the weekends and during the summer; as well as the one that's close to my school/workplace. I think every gym should adopt the methods that KoKo uses!

In my first 28 days I lost 7 inches and 8 pounds of unwanted fat. It was a simple process which appeals to me, as I am on the go most days! I now have the knowledge thru Balanced Habits when/how to feed myself for my lifestyle! I fully recommend the program for anyone from weight loss to performance goals!

So the six week challenge has come to an end. The official celebration will be tomorrow when I can recieve the data of the progress made in 6 weeks. This program is smart. It encompasses the whole body: food, movement and emotions. The numbers will show alot. 18 pounds and many inches. But what the numbers won't really show is that I am so much stronger. I've never been athletic or even really coordinated, but I CAN do this.

This gym is exactly what I needed; Coaching, encouragement, skills at my level. Every time I entered I felt as if I was Norm from "Cheers". I appreciate the personal touch and the accountablility.

The important thing for me to recognize is that this is simply chapter one. I've been given some great tools and advice. I look forward to continuing my journey with the Koko family. Many thanks to Karen and Joe. Special gratitude for Kristie Gerstle-Stuart, Shannon Phelps, Niccole and Jake for pushing me and encouraging me.

Prayers for Chapter 2!

I just finished my 6 week challenge. It taught me a lot about myself. It change my way of thinking about what I eat and when I eat. The staff is very supportive. If you're like me and do not like going to a big gym, this is the place to go. I am continuing my journey here because it feels like home, no judgment and constant support. Love you all for having my back through this journey.

An inspiring, motivating, and supportive atmosphere. So much more than a gym. The workouts coupled with the balanced nutrition plan are awesome. Love all of trainers and the killer workouts they deliver. I can assure you if you become a KokoNut you will not regret it.

I just finished the 6 week challenge and I couldn’t be happier! The challenge was just what I needed to jump start my nutrition and fitness goals. I have been struggling to find a gym where I felt comfortable and also had guidance to get the results I was looking for and Koko is just that. Their staff is amazingly attentive and I’ve never received results like this before and I can’t wait to continue my journey with Koko fit club.

Loved this program!! Did this kickstart in May and lost 13 lbs of fat and gained 1lb of muscle - all in 28 days and I feel awesome. Eating my own food and never feeling hungry:) Awesome community support!

I needed a kick start. I saw a 6 week challenge at Koko fit club and thought anyone can do something for 6 weeks. As soon as I walked into Koko I was treated with kindness. Everytime I walked in I was greeted by the staff by name, they really care about you. During my challenge I was consistently being closely observed so to make sure I was doing the exercises correctly to avoid injury. The staff is so positive and energetic. Even after working a twelve hour shift I looked forward to going to class. Especially our Tuesday evening class. I am 62 years old I lost 15.6 lbs during my challenge and won the award for most inches lost. But whats more important is what I gained. I am more confident than ever that I can continue to lose weight from what I learned at Koko. Meal planning is part on my Sunday routine so that keeps me on track for the upcoming week. nothing between meals--not even a grape! And the menus they give you are very tasty, especially the pizza. I continue to keep my Tuesday, Thursday, Saturday exercise routine and even try to slip in an additional day or two. I cannot tell you how grateful I am that I took the challenge. Thanks to all the staff for giving me the kick start I needed for my new life.

Sincerely,

Anne Paulus