Results to EMPOWER your life!

amazing workout and diet plan. great coaches and atmosphere...I just love it.

I keep increasing my strength because the program knows when I will benefit from more weights. It is such an organized and efficient program. I love working out now. The people that work there are friendly and helpful!

Great facility! Love the workouts! Very different.

The staff at Koko is so supportive. They know you from day one are are knowledgable and ready to help you with your fitness journey

I love Koko Fit. Knowing what your work out is each time you go in is a time saver for me. Being able to see my progress on my own personal webpage keeps me motivated. ...but what really keeps me motivated is Karen and Joe. They take time to get to their members and offer support and motivation. Just could not imagine belong to another fitness center.y

I really do like the gym and the programs that have there. I love walking into the gym and actually going to know the people and talking with them. Koko is great and I do like the gym.

Best new approach to any gym you'll find. You;ll be working out in a smart way that is based on fact and health science then guess work. I love the regimented of being shown what to do. Effective workouts and results are what Koko is about.

I would recommend this gym to everyone. Especially people who go to the gym and think to themselves now what. The machines and the trainers will help you through everything and you are always greeted by name at the door. I feel amazing in just 6 weeks. Koko you would get a million stars if I could give them!!!! Keep up the great work!!!

I have been a member for almost 8 years . I have NEVER stayed with a gym longer than a year. The owners, Karen and Joe Keegan, and the staff- Kristie, Jake, and Sam-are GREAT! They truely want you to succeed and accomplish your fitness goals. The members are like family . I love it and highly recommend you give it a visit.

I am on the 6 week challenge. I love how the staff is so positive and help keep you motivated. Everything is made easy from the meal plans and machines. I love how their is always someone available to answer questions. Best gym I have ever been too.

I signed up for the 6 week fitness challenge 5.5 weeks ago, after 5 weeks I lost 15 pounds and will likely lose 17 to 18 pounds by the end of week 6.

If you are ready to make a change in both your eating and exercise habits I’d recommend you sign up for the challenge. They provide individualized diet plan, cross training classes and weight training instruction as part of the challenge. The weight machines have video screens and USB key fobs that show you the exercise, what weight to lift and a pacing feature that shows you how fast/slow to lift the weight.

The fitness instructors are great, greet you by name and available to answer any questions or provide motivational advice.

I am on the 6 week challenge. I love how the staff is so positive and help keep you motivated. Everything is made easy from the meal plans and machines. I love how their is always someone available to answer questions. Best gym I have ever been too.

I’m finishing up my first 6-week challenge and it has been great. The staff is very friendly and supportive and know you from day 1. The classes are fun and move fast. Very interesting and easy-to-use strength and cardio workouts that keep track of your progress. The nutrition plan takes some getting used to but definitely works if you stick with it - a balanced combo of protein, carbs and fats each meal. I feel stronger and more fit.

If motivation is an issue for you to eat right and work out like it is for me, KoKo and its staff provides it with a smile.

I have gained real results at this gym. Stronger and my endurance has improved 💯% !!!

Fantastic place to feel better, look better and get healthy.

The staff is super helpful!

Great Koko hike this morning! Thanks Karen and Terry

Thoroughly enjoying my 21 day challenge! Absolutely love the one on one attention!

I love that the best workout is planned for me. Takes the guess work out of it. This is a great place with friendly, knowledgeable and fun staff.

I'm obsessed!!!

I’m just about to start my 6 week challenge! I’m so excited and I feel so very comfortable with the staff already! All so caring and attentive! Can’t wait to get started!!??

I just absolutely LOVE Koko. I always feel welcome with a big HI KIM!!!! This was a birthday gift to myself and it's one of the best things I've ever done. Everyone is just amazing, even after 12 hours at work I look forward to the fun workout and classes they have. My energy level continues to rise, my weight continues to go down and my attitude keeps getting better. I can't say enough great things about t Koko and especially EVERYONE that is there. Thank you for reviving my strengths and wants.

I have been a member since 2013 and it is the longest "gym " relationship I have ever had. I need to be honest , I wasn't real involved at first but when I decided that my physical and mental health need to be a priority , I became a more committed member. I enjoy the staff and the other members . I consider them family. It's become a big part of my life!

This is a friendly workout place where all fibers of your body get the correct amount of exercise within 30 to 45 minutes.You do not experience any after workout pains or aches the next day. The only place where I saw the results that I want without breaking my valet. Any one who wants results should try Koko.

I signed up for the six week challange and became a member. Koko's approach to diet and exercise was just what I needed to get on track to a healthier life style. Everyones super encouraging and always on hand for questions. Joining Koko is definitely one of the best decisions I could have made for myself!

Koko is everything I was looking for in an exercise program AND MORE! I have been a member for 3.5 years. In that time, I have accomplished several personal goals: I no longer need to take cholesterol medicine and my bone density has increased to the level that I no longer have osteoporosis. My metabolism has increased, my weight has dropped and my body is toned once more.

I feel so comfortably “at home” among the wonderfully friendly members. The trainers are FABULOUS!

Thanks so much, Karen & Joe Keegan for all you’ve done to make Koko an EXCEPTIONAL experience!

Koko nut,

Karen Korkuch

I really enjoy going to Koko because of the flash drive workout. I love that I just have to show up and plug in my flash drive into a machine and it gives me my workout to do. I don’t have to think of a workout and it gives me new workout everyday. The classes are very challenging in a good way and the trainers are very knowledgeable and all great

We looked all over to find a program that would allow us to lose weight, add muscle by eating regular people food. And would teach us everything we need to know about nutrition and how it applies to us, individually, for the rest of our lives. Tall order but we found it in Balanced Habits. Thank you.

I can only say good things about this gym. The staff is very understanding, the classes are fun. The challenges really get you started in your journey to weight loss, toning or whatever you need. In my case weight loss. 20 pounds down in about 8 months. I went there when I was ashamed of going to any other gym, and when I tried to quit because “it was too hard” to change my habits, to workout, to even show up... the trainers were there for me and saw me cry and took me to a private area, gave me a hug and told me that I could do it. And I’m still here doing it. I still have 20 more to lose. But the difference is that now I believe I can do it. This is by far the best gym you’ll ever go.