Results to EMPOWER your life!

So the six week challenge has come to an end. The official celebration will be tomorrow when I can recieve the data of the progress made in 6 weeks. This program is smart. It encompasses the whole body: food, movement and emotions. The numbers will show alot. 18 pounds and many inches. But what the numbers won't really show is that I am so much stronger. I've never been athletic or even really coordinated, but I CAN do this.

This gym is exactly what I needed; Coaching, encouragement, skills at my level. Every time I entered I felt as if I was Norm from "Cheers". I appreciate the personal touch and the accountablility.

The important thing for me to recognize is that this is simply chapter one. I've been given some great tools and advice. I look forward to continuing my journey with the Koko family. Many thanks to Karen and Joe. Special gratitude for Kristie Gerstle-Stuart, Shannon Phelps, Niccole and Jake for pushing me and encouraging me.

Prayers for Chapter 2!

In my first 28 days I lost 7 inches and 8 pounds of unwanted fat. It was a simple process which appeals to me, as I am on the go most days! I now have the knowledge thru Balanced Habits when/how to feed myself for my lifestyle! I fully recommend the program for anyone from weight loss to performance goals!

Loved this program!! Did this kickstart in May and lost 13 lbs of fat and gained 1lb of muscle - all in 28 days and I feel awesome. Eating my own food and never feeling hungry:) Awesome community support!

This is the BEST GYM.. I love how I feel physically and mentally...

Had my first training at KoKo FitClub.. I really likes the way you saw instant feed back on what you were doing. The staff is so very supportive and friendly. I would recommend it to a friend

Great facility! Love the workouts! Very different.

Very qualified staff who walk you through every step. It is physical fitness combined with good nutrition, equaling total stewardship of self!

Koko Fit is a great place to work out. The gym is spotless and everyone who works there is knowledgeable, outgoing and friendly. It is a fun environment where people of all shapes and sizes actually go to work out.

I have been a member for almost 5 years . I have NEVER stayed with a gym longer than a year. The owners, Karen and Joe Keegan, and the staff- Leah, Christine, Kristie, Jake, and Colleen—are GREAT! They truely want you to succeed and accomplish your fitness goals. The members are like family . I love it and highly recommend you give it a visit.

We looked all over to find a program that would allow us to lose weight, add muscle by eating regular people food. And would teach us everything we need to know about nutrition and how it applies to us, individually, for the rest of our lives. Tall order but we found it in Balanced Habits. Thank you.

So glad I took the six week “challenge”. It offered the perfect balance of nutrition, strength training and cardio. So many improvements in a short amount of time. Thank you for the support of the coaches, you each are amazing!

I enjoy Koko Fit Club because I can walk in and just plug my flash drive in and not have to think about what workout I’m going to do. I plug in the flash drive and there’s my workout on a screen, right there in front of me. The classes that they have are challenging and fun and all of the trainers are very knowledgeable.

This is the way all gyms should be! The people all know your name and are super helpful and motivating. They want you to succeed with your fitness goals and make sure that you do! The space is small, intimate, clean, fun, and easy to use. The only thing I would want more of is more space to stretch and do workouts other than the machines, but I always make it work.

I just absolutely LOVE Koko. I always feel welcome with a big HI KIM!!!! This was a birthday gift to myself and it's one of the best things I've ever done. Everyone is just amazing, even after 12 hours at work I look forward to the fun workout and classes they have. My energy level continues to rise, my weight continues to go down and my attitude keeps getting better. I can't say enough great things about t Koko and especially EVERYONE that is there. Thank you for reviving my strengths and wants.

I needed to get my butt in gear, so I decided to participate in the 6 Week Challenge at Koko Fit Club. Not knowing what I was truly getting into, I was pleasantly surprised! Koko offers a powerhouse mix of nutrition and fitness: guided cardio, personalized strength training, group classes, and a balanced diet plan. I really like the classes. The classes are HIIT and the point is to keep you moving and working on your whole body throughout the entire class. And the music and people are always really fun too! The equipment is very easy to use and the best part is that you are individually guided through every strength, elliptical, and treadmill session, so you don't have to be a pro. I've never experienced that anywhere before. The trainers are well informed and very motivating. Everyone (the trainers and your fellow club members) wants you to succeed! That being said, the 6 Week challenge, the environment, and the RESULTS were great and I'll continue to come back for more. The biggest benefit is wearing a heart rate monitor and being able to see how hard you're working on the screen in front of everyone. It definitely showed me that I could push myself a lot harder than I thought! If you are on the fence about checking this place out, take the leap. You won't regret it!

Love this gym! Their personalized protocol makes it easy to remain present during each rep, paying attention to form rather than rushing through repetitions. I have been a member for years and highly recommend it!

This place feels like home. Everyone is super nice, helpful, spunky and fun. I love ❤️ it. I haven’t been to a gym in over 5 years because of horrible experiences in the past. I was extremely hesitant about coming here but found myself drawn to the 6 wk challenge along with their nutritional program and one on one training. So far 1 week in 5 lb down and am loving the fun. Doesn’t feel the least bit like exercise.

I just finished up the 6 week Koko Challenge and I couldn’t be happier that I took this chance with them. I have never felt better about myself thanks to the staff and atmosphere at Koko. If you are looking for a fun, friendly gym environment, this is the place for you. Everyone talks to you and helps you work towards achieving your goals.

Down 9 1/2 inches!!! Program is super easy to follow and teaches you how to eat and what to eat!! My meal prepping and food shopping has become 200% easier with my crazy life and I have balanced habits to thank for that!

Love this place and awesome coaches!

I enjoy coming there.

This is the first gym where I've actually felt motivated to work hard and push myself. I've been searching for something that would work for me for several years, and I've finally found it! The staff here is amazing and all know you personally and are willing to help you with anything you need. I recently completed their 6 week challenge and lost the most weight than I expected. Their smart trainer machines make working out extremely easy to figure out if you're new to weight lifting. Their cardio sessions are only 15 minutes long and you feel like you got a great workout after! I've recently joined as a full time member and would definitely recommend this gym!

A gym where they truly encourage your fitness and don’t pester you. They know you’re there to work on yourself and applaud you for it, genuinely. A lil community ❤️

Love Koko & the trainers! Love knowing exactly what to do when I get there! ????