Results to EMPOWER your life!

I signed up for the 6 week fitness challenge 5.5 weeks ago, after 5 weeks I lost 15 pounds and will likely lose 17 to 18 pounds by the end of week 6.

If you are ready to make a change in both your eating and exercise habits I’d recommend you sign up for the challenge. They provide individualized diet plan, cross training classes and weight training instruction as part of the challenge. The weight machines have video screens and USB key fobs that show you the exercise, what weight to lift and a pacing feature that shows you how fast/slow to lift the weight.

The fitness instructors are great, greet you by name and available to answer any questions or provide motivational advice.

So glad I took the six week “challenge”. It offered the perfect balance of nutrition, strength training and cardio. So many improvements in a short amount of time. Thank you for the support of the coaches, you each are amazing!

This is the BEST GYM.. I love how I feel physically and mentally...

I enjoy Koko Fit Club because I can walk in and just plug my flash drive in and not have to think about what workout I’m going to do. I plug in the flash drive and there’s my workout on a screen, right there in front of me. The classes that they have are challenging and fun and all of the trainers are very knowledgeable.

I signed up for the six week challange and became a member. Koko's approach to diet and exercise was just what I needed to get on track to a healthier life style. Everyones super encouraging and always on hand for questions. Joining Koko is definitely one of the best decisions I could have made for myself!

I just completed their most recent fitness challenge and couldn’t be happier. The staff is fantastic and the classes are great. I loved how I didn’t need to plan out my workouts - they did it for me, which is just what this busy woman needs! Knowledgable and friendly staff. High tech equipment that makes working out fun and simple ❤️. Highly recommend.

The knowledge and education of how to work out and eat for fuel is invaluable. Lost over 20 lbs and over 4% body fat, in my 6 week challenge.,digestion is better and sleep is better. Challenging classes and workouts are always there by motivating staff. I am continuing on with koko , hoping to hit another goal.

I really enjoy going to Koko because of the flash drive workout. I love that I just have to show up and plug in my flash drive into a machine and it gives me my workout to do. I don’t have to think of a workout and it gives me new workout everyday. The classes are very challenging in a good way and the trainers are very knowledgeable and all great

This is the BEST GYM.. I love how I feel physically and mentally...

I joined the six week challenge and so far it been great. I love that I am being guided on a customized plan that going to work and be most beneficial for me. This membership is one that I will stick with beyond me losing the weight.

I just absolutely LOVE Koko. I always feel welcome with a big HI KIM!!!! This was a birthday gift to myself and it's one of the best things I've ever done. Everyone is just amazing, even after 12 hours at work I look forward to the fun workout and classes they have. My energy level continues to rise, my weight continues to go down and my attitude keeps getting better. I can't say enough great things about t Koko and especially EVERYONE that is there. Thank you for reviving my strengths and wants.

In my first 28 days I lost 7 inches and 8 pounds of unwanted fat. It was a simple process which appeals to me, as I am on the go most days! I now have the knowledge thru Balanced Habits when/how to feed myself for my lifestyle! I fully recommend the program for anyone from weight loss to performance goals!

I keep increasing my strength because the program knows when I will benefit from more weights. It is such an organized and efficient program. I love working out now. The people that work there are friendly and helpful!

Never thought I would be addicted to working out, but this place makes you want to come back!

KoKo is like the Cheers of gyms. You walk into a family like atmosphere with someone greeting you by name. Workouts are established and catered toward your abilities. It was great coming into the gym and not having to plan out a workout. The staff is helpful, motivating, and knowledgeable. They plan tough but fun workouts that can modified if needed. I really enjoy coming to KoKo! Thanks for a great 6 weeks with visible results!!

An inspiring, motivating, and supportive atmosphere. So much more than a gym. The workouts coupled with the balanced nutrition plan are awesome. Love all of trainers and the killer workouts they deliver. I can assure you if you become a KokoNut you will not regret it.

So the six week challenge has come to an end. The official celebration will be tomorrow when I can recieve the data of the progress made in 6 weeks. This program is smart. It encompasses the whole body: food, movement and emotions. The numbers will show alot. 18 pounds and many inches. But what the numbers won't really show is that I am so much stronger. I've never been athletic or even really coordinated, but I CAN do this.

This gym is exactly what I needed; Coaching, encouragement, skills at my level. Every time I entered I felt as if I was Norm from "Cheers". I appreciate the personal touch and the accountablility.

The important thing for me to recognize is that this is simply chapter one. I've been given some great tools and advice. I look forward to continuing my journey with the Koko family. Many thanks to Karen and Joe. Special gratitude for Kristie Gerstle-Stuart, Shannon Phelps, Niccole and Jake for pushing me and encouraging me.

Prayers for Chapter 2!

My first 6 week challenge with KoKo has been a great experience! I love the classes and all the trainers involved. The smart training technology throughout the gym is great to learn and grow with for strength and cardio workouts. The nutrition meal plans provided are super easy to follow and many of the recipes are very yummy for the whole family to enjoy! (Personal favorite is the Lemony zucchini muffins ?) excited/nervous for my weighout tomorrow to see how I ended up doing in the challenge as a whole!

A gym where they truly encourage your fitness and don’t pester you. They know you’re there to work on yourself and applaud you for it, genuinely. A lil community ❤️

Great facility! Love the workouts! Very different.

I have been a member for almost 5 years . I have NEVER stayed with a gym longer than a year. The owners, Karen and Joe Keegan, and the staff- Leah, Christine, Kristie, Jake, and Colleen—are GREAT! They truely want you to succeed and accomplish your fitness goals. The members are like family . I love it and highly recommend you give it a visit.

KoKo is an inviting and gym. Everyone is welcoming and it feels like a family atmosphere. The classes are challenging and are modified to meet the needs of each participant. The machines use a flash drive to tailor works to your strengths and weaknesses. I can’t say enough about the trainers. They are always ready to help and motivate you to get your best workout! I’ve enjoyed the 6 week challenge and feel great!

The best fitness center around. You achieve outcomes

In the 6 week challenge Started March 18th

Loving it The owners and trainers are Amazing and very Supporting

They truly want you to succeed and reach your goals

Great facility! Love the workouts! Very different.