Results to EMPOWER your life!

Finally found a workout that I actually look forward to! Love the personal, but not overbearing attention I receive, the helpful hints and tips, too. Workouts are quick, but efficient. I am a Koko nut, you should be, too!

So the six week challenge has come to an end. The official celebration will be tomorrow when I can recieve the data of the progress made in 6 weeks. This program is smart. It encompasses the whole body: food, movement and emotions. The numbers will show alot. 18 pounds and many inches. But what the numbers won't really show is that I am so much stronger. I've never been athletic or even really coordinated, but I CAN do this.

This gym is exactly what I needed; Coaching, encouragement, skills at my level. Every time I entered I felt as if I was Norm from "Cheers". I appreciate the personal touch and the accountablility.

The important thing for me to recognize is that this is simply chapter one. I've been given some great tools and advice. I look forward to continuing my journey with the Koko family. Many thanks to Karen and Joe. Special gratitude for Kristie Gerstle-Stuart, Shannon Phelps, Niccole and Jake for pushing me and encouraging me.

Prayers for Chapter 2!

I was looking for something that would keep me motivated and get me back on track. From the beginning I was welcomed with opened arms. Everyone has been so helpful and wonderful cheerleaders, keeping me going. This was hands down the right decision.

In the 6 week challenge Started March 18th

Loving it The owners and trainers are Amazing and very Supporting

They truly want you to succeed and reach your goals

Koko Fit club Rocks!! The trainers there are amazing!!

Down 9 1/2 inches!!! Program is super easy to follow and teaches you how to eat and what to eat!! My meal prepping and food shopping has become 200% easier with my crazy life and I have balanced habits to thank for that!

KoKo is like the Cheers of gyms. You walk into a family like atmosphere with someone greeting you by name. Workouts are established and catered toward your abilities. It was great coming into the gym and not having to plan out a workout. The staff is helpful, motivating, and knowledgeable. They plan tough but fun workouts that can modified if needed. I really enjoy coming to KoKo! Thanks for a great 6 weeks with visible results!!

Love this gym! Their personalized protocol makes it easy to remain present during each rep, paying attention to form rather than rushing through repetitions. I have been a member for years and highly recommend it!

A gym where they truly encourage your fitness and don’t pester you. They know you’re there to work on yourself and applaud you for it, genuinely. A lil community ❤️

I’m finishing up my first 6-week challenge and it has been great. The staff is very friendly and supportive and know you from day 1. The classes are fun and move fast. Very interesting and easy-to-use strength and cardio workouts that keep track of your progress. The nutrition plan takes some getting used to but definitely works if you stick with it - a balanced combo of protein, carbs and fats each meal. I feel stronger and more fit.

If motivation is an issue for you to eat right and work out like it is for me, KoKo and its staff provides it with a smile.

I have been a member since 2013 and it is the longest "gym " relationship I have ever had. I need to be honest , I wasn't real involved at first but when I decided that my physical and mental health need to be a priority , I became a more committed member. I enjoy the staff and the other members . I consider them family. It's become a big part of my life!

I started Koko FitClub a little under 6 weeks ago and I have seen amazing results. I actually feel motivated to go to the gym again. All the coaches there (Nicole, Kristie, Jake, Shannon, and Karen) are like family. I recommend Koko to anyone who is in a rut with working out or tired of going to the gym with no guidance of what you should work on or how to use a machine. I ❤️ this place. Started as a 6 week challenge and now I’m a member.

I am on my second week of my summer fitness challenge & I am loving Koko FitClub. The employees are dynamic & motivating, which helps me get through my exercise program. Well done Koko.

Signed up for the 6 week challenge to see how I faired. I discovered a friendly, clean place to not only workout but to get support with meals.

Interesting approach to strength training as it is computer guided and it remembers and learns with you to keep giving you the most beneficial exercises.

I liked it so much I signed up for a membership at the end!

Koko is everything I was looking for in an exercise program AND MORE! I have been a member for 3.5 years. In that time, I have accomplished several personal goals: I no longer need to take cholesterol medicine and my bone density has increased to the level that I no longer have osteoporosis. My metabolism has increased, my weight has dropped and my body is toned once more.

I feel so comfortably “at home” among the wonderfully friendly members. The trainers are FABULOUS!

Thanks so much, Karen & Joe Keegan for all you’ve done to make Koko an EXCEPTIONAL experience!

Koko nut,

Karen Korkuch

Excellent gym. I love the regimented and the effective workouts. I have been here for almost a month and although the weight hasn't changed much my clothes are fitting looser, my posture has improved, my speed at walking has gone up

State of the art equipment, in a clean facility, that is owned and operated by educated and caring professionals. Everyone is treated like family. Personalized for all fitness levels. I couldn't be more pleased with my experience.

Omg!! Did the new aerobic workout.....and I can barely walk. But, I feel great! Alert and energized. I can deal with sore. Thanks for a great workout, Kristie!

Just starting week 3 of my 6 week challenge and I am loving it. The staff is exceptional and every time I go there they make you feel like they have known you forever. And I love the fact that they work me hard.

This is the way all gyms should be! The people all know your name and are super helpful and motivating. They want you to succeed with your fitness goals and make sure that you do! The space is small, intimate, clean, fun, and easy to use. The only thing I would want more of is more space to stretch and do workouts other than the machines, but I always make it work.

amazing workout and diet plan. great coaches and atmosphere...I just love it.

An inspiring, motivating, and supportive atmosphere. So much more than a gym. The workouts coupled with the balanced nutrition plan are awesome. Love all of trainers and the killer workouts they deliver. I can assure you if you become a KokoNut you will not regret it.